CBD works by interacting with the endocannabinoid system (ECS) present in human beings. This system consists of cannabinoid receptors CB1 and CB2. They are present in various parts of the human body, especially the nervous system.
CBD interacts with these receptors. It can have an influence on normal physiological functions of the human body. These include sleep, pain, nervous functions, etc.
CBD exerts a calming effect on the human brain. It also stimulates the sleep regulating brain areas. It also helps reduce anxiety and alleviates pain, two of the major causes of insomnia. With a small dose of melatonin -together, these supplements can help improve the quality of sleep.